#TEDTalkTuesday: Adam Kreek
#TEDTalkTuesday: Adam Kreek is an Olympic Rower who won Gold at the Beijing Olympics. According to him, he seeks failure!
View Article#WorkoutWednesday
With exams getting into gear, it's easy for us as students to forget about our physical health. Not much time is dedicated to working out during exam season, but it is very beneficial to your studies!
View Article#FunFactFriday
Did you know that the Rock Climbing Wall at TPASC is now open?! The 41 Foot climbing wall is the highest of its kind in our region #FunFactFriday Come check it out!
View Article#Motivation Monday
For Today's #MotivationMonday read up on some tips from American Olympian Lolo Jones on how to stay motivated!
View Article#WorkoutWednesday
Are you constantly doing the same repetitive workout? Do you need to get out of a gym rut?
View Article#MindfulMonday
Looking for an inspiring read? For today's #MindfulMonday Check out Dr. Peter Jensen's "Ignite the Third Factor". Dr. Peter Jensen is a canadian sports physiologist who has attended seven Olympic Games...
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#ThrowbackThursday
Check out this old snap from UTSC Athletics' Tennis Team back in the day!
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#FunFactFriday
Here are some Fitness Facts for #FunFactFriday that will help you understand your body better!
View Article#MindfulMonday
Don't Let the Exams Turn You into A Grinch!" - Read UOttawa's tips on how to deal with exam stress during the holidays http://thefulcrum.ca/opinions/dont-let-exams-turn-yo
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#ThrowbackThursday
UTSC Athletics and Recreation's own Randy Thomas restoring power after last years ice storm! TPASC will be open during the holiday break (and limited hours on Christmas), so don't forget to stay active!
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#WorkoutWednesday
What exercises should you do for your new years resolutions? Read more here:
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#ThrowbackThursday
For this week's Throwback Thursday check out "Seven Ways to Get in Shape this New Year" : http://www.ottawamagazine.com/profiles/2
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#ThrowbackThursday
Did you know that in 1974 Horseback riding lessons were offered at UTSC?! This was also the year that The A.F.W.
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#Mindful Monday
Ever wonder if you're eating the right foods to fuel your workouts? Check out this blog The Fueled Athlete (http://www.thefueledathlete.com) for tips on how to
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#WorkoutWednesday
As workout bands, like Fitbit, become more popular in the fitness world, let's recap on how to use them effectively to get the best results.
View Article#TEDTalkTuesday: Adam Kreek
#TEDTalkTuesday: Adam Kreek is an Olympic Rower who won Gold at the Beijing Olympics. According to him, he seeks failure!
View Article#WorkoutWednesday
With exams getting into gear, it's easy for us as students to forget about our physical health. Not much time is dedicated to working out during exam season, but it is very beneficial to your studies!
View Article#FunFactFriday
Did you know that the Rock Climbing Wall at TPASC is now open?! The 41 Foot climbing wall is the highest of its kind in our region #FunFactFriday Come check it out!
View Article#Motivation Monday
For Today's #MotivationMonday read up on some tips from American Olympian Lolo Jones on how to stay motivated!
View Article#WorkoutWednesday
Are you constantly doing the same repetitive workout? Do you need to get out of a gym rut?
View Article
